EP 21 | It’s not just calories: the energetic side of weight loss
Want to explore your own past lives? Grab the free guided meditation + companion guide HERE
What if your struggle with weight isn't just about diet and exercise --- but about protection, unprocessed emotion and energetic wounds your body never felt safe enough to release?
In this episode, we dive deep into the lesser talked about side of weight loss: the emotional and energetic layers that influence your body's ability to let go. If you've been doing "everything right" and the weight still won't budge, this conversation might help you uncover the deeper truth your body has been holding on to.
We’ll talk about:
Why the body stores emotional energy like undigested food
How old wounds and trauma create physical stagnation
The subconscious ways your body may use weight to protect you
Why safety is the key factor
The role of generational patterns and biology
How to shift to finally let the old weight go
This episode isn't just about weight. It's about reclaiming your relationship with your body and your emotions.
⭐️ If you’d like to work with Avery, go HERE ⭐️
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